Just FYI - I got the term "un-fat" from an acquaintance who mentioned that he'd begun a running program and was ready to stick to it... and he coined a battle cry of "Let the Un-Fattening Begin!". I liked it. Because I don't want to be skinny or even thin... I just wanna be UN-FAT. See? It works. By the way, said acquaintance has lost 40 lbs since his first day of un-fattening, which - all things considered - hasn't been so long ago. I only hope I can do half as well as he has!
DAY 2: Tuesday, July 14
For the first three weeks of this diet you are not supposed to do any strenuous exercise, which was music to my ears… mainly because I am hella lazy. I don’t like the gym, don’t enjoy working out, but I’ll do it because I think I have to. So, don’t let a doctor tell me I don’t need to exercise because I won’t! But then I realized that I’d probably have better results if I did a little bit of something, even if it was a quick walk or some light stretching. So, I grabbed Capone and we went for a stroll through the neighborhood. It was a fun time and I felt great afterward, so I’m sure I can continue to do this throughout the three weeks without any adverse effects. Besides, I think that mandate is really for people who’ve never exercised before. Unfortunately, I HAVE exercised before and probably should continue to do so because my body only takes a few days to fall completely out of shape!
No headache today, but I did experience a few… ahem… digestive issues late in the afternoon. Luckily, they didn’t really hit until I got home from work, so I didn’t have to torment my coworkers with that. Really, it was more embarrassing than anything and I’m not sure what exactly brought it on. Everything I ate today was rather tame, but something clearly didn’t agree with me! I’m happy I had no headache, but I also had a cup of coffee this morning. I tried sweetening with a little Truvia and some fat free cream and it was disgusting, so I poured most of it down the drain. But at least I got a little caffeine pumping through these veins.
I didn’t encounter a work-sponsored lunch today, but my assistant asked me if I wanted to head down to this Asian restaurant for a bento box, which I love! But I had to tell her no. I don’t really want to share the details of this diet plan with anyone because the last thing I need is to be discouraged by criticism and skepticism, so I’ve just been telling people “I’m on a new eating plan” and I’m leaving it at that. No further explanation required… respect it and be gone!
Dinner, my most liberal meal was great! Pork chop (the other white meat), broccoli, and salad. Yummy!
DAY 3: Wednesday, July 15
I’m a little discouraged because I don’t notice any difference. Now, you may be chuckling to yourself says “silly girl, it’s only been two days. Wtf are you talking about you ‘don’t notice any difference’?” Well… it’s just as I said… I don’t notice any difference. I lose weight quickly and my father even says that I can exercise once and you can immediately see that I’ve done something to help me get my body together. That should be even more incentive for me to do stuff, right? Wrong! Up to this point, nothing has lit a fire under me that burned strong enough to make me get off my ass and do something about my body. Well, until now…
Anyway, I don’t see a difference and it sucks. My clothes still feel the same, my tummy hasn’t gone down any (it’s usually the first thing to change), but I’m not gonna get discouraged. I’m just gonna remind myself that this is weight loss and weight loss takes time. Quick fixes are short term resolutions, but not long-term solutions. Yes, that’s it. And really, I’m doing well. Haven’t even thought of cheating even though the food is nasty! What I wouldn’t give for a burger right now!
According to my mother (who is still not on the diet pending approval from our doctor), it takes three days for the body to go into ketosis, which is the fat-burning zone. Who knew? So today is my first day of fat-burning. Seems like a lot of fat should’ve been burned by now, but hey… it’s only been three days! I still don’t feel a difference in my clothes and it would really hurt my feelings if I’d make all these sacrifices and then not lose weight! Ugh!
No headache tonight and no… digestive issues (thank God!), but I did have a weird rumbling in my tummy late this evening. AND, my stomach growled ALL DAY! But I went for another walk and it was nice. I don’t have my usual stamina (which wasn’t much to brag about to begin with), but I am walking pretty briskly, which the doctor says is fine. He has confirmed my suspicion that the limit on exercise is pretty much in place to help people who are not ordinarily involved in healthy eating and exercise to get fully adjusted to the healthy eating before they begin an exercise regimen (I had a hard time spelling this word for some reason!).
Dinner tonight was broiled lemon pepper salmon, spinach, and fresh tomato slices in a lemon/balsamic vinegar dressing. Wasn’t quite the burger I was craving earlier, but still delish!
DAY 4: Thursday, July 16
Alright, you beat it out of me. I cheated. Here’s what happened: I planned an event tonight… it was a cooking class in a gourmet kitchen. The menu consisted of six appetizer/small plates and I was involved in cooking all of them. One of the items was a mini Cuban frita, which was a mini-burger with ham, swiss cheese, roasted garlic mayonnaise, Dijon mustard, and pickles. Then, you put all those ingredients into a panini press, which causes everything to meld perfectly… que sabroso! Given my cheeseburger craving from yesterday, I took one look at those things and knew I was a goner! I had to have one! So I did. Just one. And it was all that I dreamed that it would be… and maybe even a bit more! Thank goodness I got the recipe because I’ll be making them again once I’m able to be more liberal with my food choices (which won’t be for a long while, but at least this gives me something to look forward to).
Today, I had NO issues… no headache, no digestive issues, no stomach rumbling. Well, my stomach did growl, but it wasn’t the echoing thunder that I heard yesterday! I did so well sticking to the diet this morning, and I had gone into the cooking event with my eyes open. I figured that I’d have to eat at least one of the small plates. But, to keep it real, it probably shouldn’t have been the burger of all things! No sense crying over it now, though. Whats done is done and now it’s time for me to put this cheat day behind me and move forward!
Mommy finally got the okay to start the plan. Yay! She is ready to start, but is jealous because I am almost half a week ahead of her. I told her not to worry because I’m sure she can catch up, especially in light of my slipup with the cheeseburger tonight. She told me that eating that burger could’ve thrown my body out of ketosis and if that was the case, then it would take me another three days to get back into it. Ugh! I wish I’d know that before I ate the cheeseburger! I figured that I’d just ramp up the exercise, drink copious amounts of water, and eat right for the rest of the week and I’d be fine. Apparently, it’s not that easy! This especially sucks because today is the first day that I actually noticed a difference in my clothes and in my body generally when I looked in the mirror. It was a welcome sight! And now I may have counteracted the work that I’ve put in these last three days! Grrr!
The real test will be this weekend. Alcohol is not a part of my diet and even though I am a one-drink girl, that ONE drink has become a pretty big staple in my weekend activities. I’ll just get a mocktail (probably club soda with a twist of lime) and nobody will notice the difference… especially if they, themselves, are sloshed! So, I’ll be good. But the food thing… that’s gonna be hard. With some planning it doesn’t have to be difficult, but we’ll see how it plays out.
Tomorrow is Friday, which is Day 1 of the “real test”… will I last through the weekend? Stay tuned…